Sciatica pain relief
What is the Best Treatment for Sciatica Nerve Pain? Did you have pain in right buttock cheek and you want to know if it’s your sciatic nerve. Around 40 percent of people will experience sciatica at least once in their life.
Usually caused by a compressed nerve in the lower spine. Stress can also play a role in exacerbations of sciatica. Maybe you’re living a stressful period at the office or at home..? If it’s your case I invite you to read our article about CBD and anxiety.
Usually it goes away over time. In other case making the simplest tasks intolerable. This Study shows that CBD is an effective anti-inflammatory agent. Can cannabidiol prevents pain and nerve damage?
What is Sciatica pain?
Sciatica is a term that describes symptoms of pain, numbness, and/or weakness that radiate along the sciatic nerve from the lower back to the buttocks and leg.
Definition is from Spine-health.com
Sciatica is a long nerve located in the lower back, and it goes down till feet in each leg. If the Sciatica nerve gets compressed or pinched, it causes a burning, dull aching, sharp pain, or tingling feeling that the individual can feel anywhere along the nerve path.
The Sciatica nerve pain can happen due to several probable causes; you get pain when there is compression on the nerve like a herniated disk, a narrowing of the spine, injury, bone spurs, surgery, and spinal stenosis. Also, sciatic pain can occur due to piriformis syndrome, it occurs when the piriformis muscle helps in rotating the spasm, hip and irritates the sciatic nerve, and sometimes during pregnancy.
40 percent of people will experience sciatica at least once in their life.
Sciatica Nerve Pain spread down the path of the Sciatic nerve that runs from the lower back through hips and buttocks and goes down till the feet. This pain can make even a simple activity feel like torment.
Sciatic nerve anatomy
The sciatic nerve is the largest nerve in humans, extending from the lower back and back in the lower limbs to the heel of the foot. The sciatic nerve innervates an important part of the skin and muscles of the thigh, leg and foot
The sciatic nerve provides motor power to the posterior thigh area. This includes the biceps femoris, semimembranosus, semitendinosus, and the ischiatic part of the magnus adductor that allows knee flexibility and hip adduction. Source: Anatomy, Sciatic Nerve
Sciatica in pregnancy
During pregnancy, the woman’s uterus expands and it further presses the nerve. You should consult your doctor when you have this kind of pain on your lower back immediately to avoid any other danger.
During pregnancy, sciatica-like pain can be a problem. Back pain is very common in today’s society. Pregnant women are particularly affected. There are several factors that explain these symptoms during pregnancy. Among them, pelvic changes as well as load changes.
An estimated 50–80 percent of women have back pain during pregnancy. Pregnant women regarded with a laissez-faire attitude, back pain during pregnancy should be taken seriously by patients and physicians.
Four out of ten individuals will get this Sciatica nerve pain or irritation at any time in their life. The Sciatica nerves pass through the back of each leg before it separates into branches at the knee and that further goes till the feet.
Anything that irritates or puts pressure on the nerve causing shooting pain and it goes down the back, thigh or buttock. However, the pain can differ widely, some people may feel a mild ache, some a sharp burning or they feel extreme discomfort. Also, for some people it causes weakness, feeling of numbness, and tingling.
The Sciatica nerve pain can get worse if you sit for a long time, standing up, sneezing, coughing, lifting, straining, or twisting.
Best Treatment for Sciatic Nerve Pain varies from hot & cold packs and medications to exercises and other remedies.
What causes sciatic nerve pain?
Causes of Sciatica nerve pain occurs due to various medical conditions. Around 90% of individual suffer due to slipped or herniated disk. The spinal column contains three parts that include:
- Vertebra, which protects underlying nerves
Disks in the spinal column are made of cartilage that is resilient and strong material. The cartilage works as a pad between each vertebra and facilitates the spine to be supple. A herniated or slip disk occurs when a disk is compressed or displaced that puts pressure on the sciatic nerve.
Causes of Sciatica include:
- Spondylolisthesis, it is a health condition where the disk herniated forward over the vertebra and pushes the sciatic nerve
- Lumbar Spinal Stenosis, it is a health condition in which the lower back spinal cord gets thin
- Infection, which affects the spine eventually
- Tumors inside the spine, the tumors can squeeze the sciatic nerve root and causes pain
- Other cases like spine injury
- Cauda equine condition is a rare and serious syndrome that affects the nerves. Located in the lower part of the spinal cord, which needs urgent medical attention. However, in several cases of Sciatica Nerve Pain, there is no meticulous or single obvious reason
Risk factors for sciatic nerve pain – Common risk factors include:
- Profession – Individuals do the job that needs heavy lifting for long periods.
- Age – Individuals in their 30years and 40years have a higher risk of getting Sciatica nerve pain
- Inactive lifestyle- Individuals who do not follow the proper lifestyle. People that stay long period of time inactive. Sit for long periods without any physical activity are more prone to Sciatica condition when compared with active individuals.
How do i get my sciatic nerve to stop hurting?
Acute Sciatica treatments:
Most acute Sciatica cases can be cured with self-care measure. Sciatica pain treatment at home includes, exercises like light stretching or walking, over-the-counter medicines like ibuprofen.
You can try cold or hot compression packs to reduce pain, they are available online, Hereamzn_assoc_tracking_id = “cbim0a-20”; amzn_assoc_ad_mode = “manual”; amzn_assoc_ad_type = “smart”; amzn_assoc_marketplace = “amazon”; amzn_assoc_region = “US”; amzn_assoc_design = “enhanced_links”; amzn_assoc_asins = “B01IDFIGYK”; amzn_assoc_placement = “adunit”; amzn_assoc_linkid = “cbee7c23c02c83c8c0ae915d3aaf5149”;
Try to alternate between hot and cold for best and quick results.
Another self-care measures is to take Ibuprofen. Available to buy online Here
Take the painkillers only after consulting your doctor as all these painkillers are not apposite for everyone.
Top 3 Exercises for Sciatica and Pinched Nerve
Chronic Sciatica treatments:
For this chronic sciatic generally entails a combination of medical treatment and self-care measures.
Physical therapy, CBT (Cognitive Behavioral Therapy) it helps control chronic pain by teaching individuals to react in a different way when they get the sciatic nerve pain.
Some people may need to consider surgery option if the other treatment options are not working and the pain intensifies. Before Considering Sciatica Surgery, remember that for most individuals the body can fix the problem.
You probably heard or read something about Cannabidiol (CBD) recently. Have you consider using CBD for pain relief before?
You will learn here how CBD oil can help you reduce sciatica nerve pain.
Let’s understand what this natural supplement is and how it works.
How To Treat Sciatica – Effective Home Exercise Progression For Sciatic Nerve Pain
What is CBD oil?
CBD or cannabinoids is a compound extracted from the cannabis plants. Well, CBD oil is also popularly known as cannabidiol or Hemp oil and it is generally extracted from industrial hemp plants.
These cannabis oils are different from marijuana, as the CBD oil contains less than 0.3percent of THC that is considered as the main psychoactive compound that makes the person feel ‘high’ that you find more in marijuana. This percent of THC proves that CBD oil does not contain any dangerous mind-altering properties.
Also, CBD is completely legal in all fifty States of the United States and help oil does not need a prescription like medical marijuana. It is sold as a food supplement and not managed by the FDA.
CBD and Sciatica: Treating Mixed Pain
Sometimes in some people treating Sciatica nerve pain can be difficult as they often suffer from a combination of two types of pain like neuropathic and nociceptive. Nociceptive pain occurs when there is tissue damage and nerves are reacting to the damage. It sends signals that there is something is wrong to the central nervous system. Neuropathic pain occurs when the nerves have been damaged. Typically through damage, dysfunction, or compression.
One of the most exciting study reports is that the CBD or cannabinoids may improve the blocking pain power by applying opioids like morphine. This works perfectly as some people got prescribed topical opioids for the treatment of Sciatica to reduce the amount of this narcotic addictive while it can still give them respite from spinal pain.
Some individuals believe that high-quality CBD oil can help them reduce Sciatica nerve pain. However, it is advisable to consult your doctor before using any over-the-counter medicines and also it is vital to consult a doctor for any serious health conditions.
CBD Hemp oil Benefits for Sciatica Nerve Pain:
Currently, many states in the United States are allowing marijuana for medical use. Also, there has been a lot of interest in evaluating this substance for back pain. There are many studies and researches have been conducted on this particular hemp oil or CBD oil to find how this substance helps reduce Sciatica nerve pain and how it can enter into the mainstream market. Though the federal prohibition slows down the progress, yet there are some studies that show that potential for marijuana to help individuals reduce back pain.
Therapeutic Compounds: The hemp plant contains various compounds, and each compound works different and effects differently on the human body and mind. The compounds that make the individuals experience ‘high’ that means THC (Tetrahydrocannabinol) level are more in the drug. But in CBD or cannabidiol, the THC levels are low and it is most famously associated with therapeutic effects.
CBD oil is not psychoactive and when it is secluded from the other compounds, then the individuals will not get the intoxication and psychological effects connected with marijuana use. This product is not very controversial as the product contains less or not THC level and it is available in the form of oil.
Best Position to Sit with Sciatica:
Sitting for a long time is basically not a good suggestion, and for overall well-being or Sciatica, you can opt to sit for some time. For people suffering from Sciatica nerve pain, most health professionals suggest a few standard sitting positions that can help reduce sciatic nerve pain.
- Use an appropriate chair that makes your body feel comfortable, and adjust the chair to the right position and height. A perfect seat cushion and plod support can turn a normal chair into a comfy and suitable chair for Sciatica nerve pain.
- If your chair turns, then when you turn, turn your entire body, do not just twist your spine.
- If you think you are sitting for a long time, then take a break and get up every 15 to 30 minutes and walk a bit.
- Sit straight when you sit in your chair, so your buttocks and back are supported, and avoid sitting towards the front of the chair.
Many people who are suffering from Sciatica nerve pain can find quick relief from simple exercises, walking, and self-care practices. Is CBD oil the best treatment for sciatica nerve pain? The doctor gave me some exercises to do at home, which I did. I Also use CBD for pain and I was literally impressed.
However, if you are having severe symptoms and pain, then it is advisable to consult your doctor immediately as it requires immediate medical attention. The doctors can help you find the right physical approaches like stretches, specific back pain relief exercise, or therapies.
Have you tried CBD for pain management ? Leave a comment to share your story with us!